Weight A Minute Podcast: Weight A Minute Live Help With Motivation

Tim, Chris, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we discussed getting motivated and small steps that make big changes! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the audio from that broadcast…

You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.