Pound This Podcast: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist

Rachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices.

About Rachel: Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies. Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University, and is an expert in helping clients overcome specific obstacles or challenges that prevent them from reaching their goals. She also completed her bachelor and master’s degrees in nutrition at Case Western Reserve University.

Find Rachel online HERE!

Find my Instagram HERE!

You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.