Pound This Podcast: Meditation And Mindfulness In Times Of Stress With Stephanie Wagner

Stephanie Wagner is a health and mindfulness coach who is trained in behavior change, motivation, and mindfulness. In this episode we discuss mediation techniques to get through stressful times, and how to begin a meditation practice.

Find Stephanie here: http://www.innerfirehealthcoach.com/

Find the Healthy Minds Program here: https://tryhealthyminds.org/

Find Stephanie on Facebook here: https://www.facebook.com/stephaniewagnerhealthcoach/

Facebook HERE!
Website HERE!

Find my Instagram HERE!

You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.