Pound This Podcast: How Extended Fasting Is Helping Rider Lose Weight

My friend and former radio co-host, Rider, is finding success in extended fasting and has lost nearly 40 pounds. In this episode hear about his struggle with weight and finding a method that works for him.

Find Rider here: https://www.instagram.com/ridervos/

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Website HERE!

Find my Instagram HERE!

You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.