Pound This Podcast: Full Body Workouts vs Muscle Group Splits With Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if it’s better to do a complete body workout or work a specific muscle group each day.

Find Josh HERE!

Find my Instagram HERE!

You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.