Pound This Podcast: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording

Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise.

In this episode we discuss 5 techniques for a less stressful 2020 as well as Jess’ new book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety.

Find Jess HERE!

Find my Instagram HERE!

You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.