Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer.
We discuss if you want to get sore from a workout, and when it’s okay to workout while sore. To hear this section of the podcast skip to 21:39
For the first 20 minutes we have a more random, deep conversation about what we would do if we had one week to live.
Find Josh HERE!
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