Pound This Podcast: Abs Are Made In The Kitchen With Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight. We also hit some fun body image topics and how the mental struggle is real.

Find Josh HERE!

Find my Instagram HERE!

You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.