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    Weight A Minute Podcast: Weight A Minute Live Sweet Treats

    Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we made healthy desserts and sweet treats! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the au …

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    Weight a Minute Podcast: Couch To Marathon

    My co-worker has done something pretty amazing, he went from sitting on his couch 2 years ago, to training for a full marathon in just 2 years! If you ever thought you couldn’t do something, you need to hear Ray’s story of how he decided to change his lif …

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    Weight a Minute Podcast: Weight a Minute Live Episode Five

    Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Chris was out sick, and Mandy discussed her recent health issues. We discussed our motivation to go to the gym, low carb diets, and made zucchini and jackfruit recipes. Every Monday n …

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    Weight a Minute Podcast: Cheat Meals

    Cheat meals! You gotta live, right?! Fitness trainer Zeb Crawford, Jesse Tack and I discuss our plan of attack with cheat meals. What they consist of, how often we do them, and how to track them. Follow Zeb HERE And my Instagram HERE  You can listen to th …

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    Weight a Minute Podcast: Interview With Jill Christine

    I was incredibly excited to meet and interview one of my favorite people on Instagram! Jill Christine not only shows her amazing food and intense workouts on Instagram, she sends out such an authentic, positive message on living a healthy lifestyle. In th …

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    Weight a Minute Podcast: Healthy Superbowl Snacks

    Every Monday night at 7:30pm my friends Chris, Tim, and Mandy all sit down with me to discuss their weight loss struggles and successes. This week we made healthy Superbowl snacks! Video posted below…  You can listen to this podcast here on the B- …

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    Weight a Minute: Fitness Trainer Podcast

    I chatted with fitness trainer Zeb Crawford (who happens to be a coworker) about how he creates fitness and diet plans for clients. We also discuss his own personal training and diet and the new fitness plan he created for me. Reach him on Facebook or Ins …

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    Weight a Minute: Weight a Minute Live Podcast

    Every Monday night at 7:30pm my friends Chris, Tim, and Mandy all sit down with me to discuss their weight loss struggles and successes. This week we discuss emotional eating and our goals for 2018. Catch the video on our Facebook page!  You can liste …

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