Pound This® with Amanda

Listen to the Pound This® Podcast

Listen for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that’s been through it all. Follow along here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne, and Spotify to name a few.

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    Weight A Minute: Tuesday Meals

    Date: 4/25/17 Weight: Down 112 pounds Here’s a walk through everything I’m eating today. Right now I’m hovering around 1,800 calories a day and I’m doing some carb cycling. Basically, trying to figure out how my body is reacting to carbs…and finding the …

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    Weight A Minute: Monday Meals

    Date: 4/24/17 Weight: Down 112 pounds (!!!) Here’s a walk through everything I’m eating today. Right now I’m hovering around 1,800 calories a day and I’m doing some carb cycling. Basically, trying to figure out how my body is reacting to carbs…and findi …

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    Weight A Minute: Workouts

    Date: 4/18/17 Weight: Down 109 pounds   I’ve been asked a lot about my workouts, so hopefully this answers some questions! I lost the majority of my weight just doing cardio. Lots of walking and that turned into running. And honestly, that’s still my …

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    Weight A Minute: What You Can Accomplish in 3 Months

    Date: 4/5/17 Weight: Down 108 pounds I hesitated posting these photos. They’re not really my most flattering pics, but they do show results of 3 solid months of hard work. These were taken post workout in a back room at my gym. Sweaty, bad lighting, no su …

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    Weight A Minute: Bad Days

    “You can’t appreciate the good days without the bad ones.” That’s so true. And let me tell you, on a weight loss journey…you’ll have your fair share of bad days. It’s hard. It’s frustrating. But it’s so worth it once you meet your good days. Today was a …

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    Weight A Minute: Workplace Temptations

    Date: 3/16/17 Weight: Down 105 DISCLAIMER: I’m not a nutritionist or an expert. My advice is based on my own weight loss experience. Resisting temptations while at work is HARD! Whether it be free snacks or offers to grab food you know will derail your di …

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    Weight a Minute: New Milestone!

    With patience, perseverance and hard work…you can make big things happen! After being in a weight loss plateau for a couple years, then gaining some weight back last year…it’s been a while since I’ve had that euphoric feeling of going down a pant size …

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    Weight a Minute: Food Prep Video

    Here’s a peek of some of my meal prep from our Facebook page… https://www.facebook.com/AmandaJesseB105/videos/748381838658115/ -Amanda amanda@b105.com    

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    Weight a Minute: Goals

    Weight: Down 103 Date: 3/3/17 It’s always a good idea to have small goals. My goal right now? Lose 7 pounds, get a new pair of fancy yoga pants. 7 more pounds will put me at my lowest weight ever, but it’s still attainable. Looking at losing a giant numbe …

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    Weight a Minute: Calories Count

    Weight: Down 103 Date: 3/3/17 I’ve always hated calorie counting. I really never felt like I was doing it right or knew how many calories to eat. Except now…I’m counting again! Well, with the advice from my doctor. Last year I started doing a lot of stren …

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