Amanda Valentine

Pound This Podcast: Shannon’s Weight Loss Journey – Week 8

Last week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find my Instagram HERE! You can listen …

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Pound This Podcast: Relationship With The Scale

Everyone’s favorite…the scale! Let’s talk about your relationship with it. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

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Pound This Podcast: Shannon’s Weight Loss Journey – Week 7

Time for some tough love! Shannon gives herself a “C” on her progress…so we dive into what we need to do to fix that. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find my Instagram …

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Pound This Podcast: Leaning Out For Summer With Zeb Crawford

Personal trainer Zeb Crawford and I chat about the best tips for leaning out for the summer. Find Zeb on Instagram HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

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