Amanda Valentine

Pound This Podcast: How To Train For An Outdoor Adventure With Lauren Beatty

Outdoor adventures are my favorite form of exercise…but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode, provides that and so …

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Pound This Podcast: Real Talk – Managing Exhaustion

Let’s get real and talk about running yourself down. Time to take a rest and take care of you! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

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Pound This Podcast: Shannon’s Weight Loss Journey – Week 16

How did week 16 of Shannon’s weight loss journey go? Is the scale finally moving? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find my Instagram HERE! You can listen to this podcast here on …

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Pound This Podcast: Fit and Famous With Runaway June

Naomi Cooke, Hannah Mulholland, and Jennifer Wayne of Runaway June and I sat on their tour bus and discussed health and fitness in the public eye and how they stay healthy on the road. Find Runaway June HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or …

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