Amanda Valentine

Pound This Podcast: Patty Vanderburgh – Creator Of Rare Active – A New Kind Of Fitness Pants For Women

In this episode Patty Vanderburgh and I discuss her own journey through weight and fitness struggles and how that led her to create a new kind of fitness pant for women. From Patty’s website: The Rare Active journey began out of necessity when the founder, Patty Vanderburgh, was heading to a kickboxing class on a sub-freezing winter morning and despised …

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Pound This Podcast: A Message To My 5th Grade Self

I was asked to speak to a group of 5th graders about body image and confidence, which got me thinking…what would I say to my 5th grade self? Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

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Pound This Podcast: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path

In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight loss journey turned into a completely new career path in health and wellness. Stephanie Wagner is an accredited health and wellness coach (NBC-HWC), mindfulness/meditation teacher, group fitness instructor, and health educator with a masters …

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Pound This Podcast: Macronutrients & Micronutrients With Yesterday’s Coffee Hosts Kyle & Alexa

The importance of macronutrients and micronutrients in a healthy diet with Yesterday’s Coffee hosts Kyle & Alexa. Yesterday’s Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a …

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Pound This: Are Carbs The Enemy? With Dietitians Sarah Limbert & Amelia Noel

Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG HERE Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

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