Amanda Valentine

Pound This Podcast: Shay’s Weight Loss Journey – Week 7

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! Find …

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Pound This Podcast: Ownership Of Accountability With Guest Josh Garrett

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss ownership of accountability. Find Josh’s website here: https://www.cincy360fitness.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.

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Pound This Podcast: Shay’s Weight Loss Journey – Week 6

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! Find …

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Pound This Podcast: How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude

Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life. Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/   My Facebook HERE! My Website HERE! Find my Instagram HERE! You can listen to this podcast here …

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Pound This Podcast: How Quidwell Is Helping Cincinnati Women Find Their Fit

Molly and Meriden have a mission. To offer the health knowledge, connections, tools, and resources every woman needs to thrive. They’re accomplishing this with their company, Quidwell. In this episode hear about all the ways you can find your fit in Cincinnati! Find Quidwell online: https://quidwell.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here …

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Pound This Podcast : Shay’s Weight Loss Journey – Week 5

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! Find …

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Pound This Podcast: Week Two Of The Elimination Diet With My Husband Mike

My husband, Mike, and I have been doing a 2 week elimination diet to see if we have any food intolerances and to generally feel better. Hear our results in this episode! Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast …

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Pound This Podcast: Solutions For Your Biggest Excuses With Guest Josh Garrett

Excuses? We all got ’em! Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some solutions. Find Josh’s website here: https://www.cincy360fitness.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.

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