Amanda Valentine

Pound This Podcast: Exercises To Combat Too Much Sitting With Guest Josh Garrett

Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat neck/back pain. Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this …

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Pound This Podcast: Finding Joy Through Quarantine With Holly Mutlu

Joy is Holly Mutlu’s JAM! Holly is a life coach, speaker, author and rapper! In this episode hear Holly’s top 3 ways to bring more joy to your life through these crazy times. Find out more about Holly here: https://www.hollymutlu.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 …

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Pound This Podcast: Managing Stress From COVID-19 With Former US Military Infectious Disease Specialist Dr. Michael Lewis

Former US military infectious disease specialist Dr. Michael Lewis shares his 6 strategies for managing stress around infectious disease. Dr. Lewis graduated from the U.S. Military Academy, West Point, NY, and Tulane University School of Medicine in New Orleans. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research – …

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Pound This Podcast: Virtual Training From Home With Josh Garrett

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how you can now have a personal trainer at home! Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast …

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Pound This Podcast: Meditation And Mindfulness In Times Of Stress With Stephanie Wagner

Stephanie Wagner is a health and mindfulness coach who is trained in behavior change, motivation, and mindfulness. In this episode we discuss mediation techniques to get through stressful times, and how to begin a meditation practice. Find Stephanie here: http://www.innerfirehealthcoach.com/ Find the Healthy Minds Program here: https://tryhealthyminds.org/ Find Stephanie on Facebook here: https://www.facebook.com/stephaniewagnerhealthcoach/ Facebook HERE! Website HERE! Find my Instagram HERE! You can …

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Pound This Podcast: How Meal Prepping Helped Me Through Life Changes

Life is changing for all of us right now! Here’s how meal prepping has helped me in the past and is helping me now.   My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.

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Pound This Podcast: Binge Eating & Food Addiction Through Quarantine With Dr. Ashley Solomon

A lot is going on in the world right now and it’s having an impact on stirring up issues with binge eating. Dr. Ashley Solomon, clinical psychologist at Galia Collaborative has some insight on the topic of binge eating and solutions. We also discuss the topic food addiction and sugar addiction. Details about the binge eating online group here: www.galiacollaborative.com/circles   …

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Pound This Podcast: Managing Emotional Eating & Movement While Quarantining With Dr. Ashley Solomon And Dr. Sarah Crawford

A lot is going on in the world right now and it’s having an impact on the way we eat and move. Dr. Ashley Solomon, clinical psychologist, and Dr. Sarah Crawford, physical therapist, and I have a discussion about how we’re handling it all and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find more resources from Dr. Crawford …

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Pound This Podcast: Stress Eating Solutions In Stressful Times With Guest Kenna Fit

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great discussion with me about controlling stress eating during these stressful times. We also chat about her FREE 3 week at home workout plan to help get you through social distancing. Find Kenna online here: https://www.kennafit.com/ On Instagram …

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Pound This Podcast: Tools For An At Home Workout With Guest Josh Garrett

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how coronavirus is shifting out healthy routines, and tools you need for an at home workout. Find Josh’s website here: https://www.cincy360fitness.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast …

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