Amanda Valentine

Pound This Podcast: Shannon’s Weight Loss Journey – Week 2

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week one went! How Shannon is feeling and what the scale says. Find my Instagram HERE! You can …

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Pound This Podcast: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots ‘N’ Cake

Tina Haupert from Carrots ‘N’ Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her successful blog Carrots ‘N’Cake. Tina and I also chat about how to live a flexible lifestyle with macros and also how she stays healthy while living with ulcerative colitis. Find Tina’s website HERE! Find …

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Pound This Podcast: Losing Weight Through Menopause With Dr. Kimberly Russell

Dr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include: It seems like I got thick in the middle when that was never an issue before, is this related to menopause? What about hormones? How does this affect my weight? Are certain foods better or worse? Is …

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Pound This Podcast: Shannon’s Weight Loss Journey – Week One

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, meet Shannon! What made her decide she needed to change and her first steps into a healthier lifestyle. Find my Instagram HERE! You can …

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