Amanda Valentine

Pound This Podcast: Comparing Yourself To The Past

A struggle I’m going through right now…comparing myself to past versions of me. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

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Pound This Podcast: Allison Warrell – A Little Person Making A BIG Impact

Allison Warrell is a little person with achondroplasia dwarfism. She’s 43, 3’11” and a bodybuilder! In this episode hear about her own weight loss journey, becoming a bodybuilder, her show on TLC and making a big difference for a lot of people. Meet Allison at the Cincinnati Wellness Your Way Festival on October 13th! Find details HERE! Find Allison on …

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Pound This Podcast: Tony Horton On the 11 Laws That Will Change Your Life

In this episode Tony Horton and I discuss his workout routine, mindfulness and 11 laws that will change your life. From Tony’s website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker …

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Pound This Podcast: A Healthy Diet For Cancer Survivors With Dietitian Alie Match

Unfortunately all of us have been touched by cancer in some way. Alie Match, clinical dietitian at The Christ Hospital Health Network, and I have a discussion about what a healthy diet looks like though treatment and afterwards. Find Alie HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, …

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Pound This Podcast: All About Binge Eating With Dr. Ashley Solomon

  Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and binge eating disorder, how to stop and what triggers a binge. Find more resources from Dr. Solomon HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, …

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Pound This Podcast: TWEEN WEEK – From A Parent’s Perspective

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom of 6 girls and 1 boy shares her struggles and successes with raising her kids with a …

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