Amanda Valentine

Pound This Podcast: How Obesity Impacts Your Heart With Dr. Joel Forman

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the what obesity really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. Get more info HERE! Find my Instagram HERE! You can listen to this podcast here on …

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Pound This Podcast: ICYMI – Mind Pump Interview

In case you missed it…I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including… -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for a healthy diet -The impact of the Mind Pump podcast -The secret to being a good trainer -Benefits of …

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Pound This Podcast: How Ben Racke Does Fitness

Ben Racke is a fitness trainer and nutrition coach in Cincinnati. Ben’s mission is to educate people and help them make health and fitness part of their life. In this episode, hear Ben’s story and philosophy on fitness. Find Ben HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe …

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Pound This Podcast: How To Start Making Small Steps That Lead To Big Changes With The 180 Project

Dr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle. The 180 Project is a community initiative that encourages practicing healthy habits, 180 seconds at a time. Join these efforts by committing to doing 180-seconds-a-day of something good for your health, starting for one week, and see …

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