Amanda Valentine

Pound This Podcast: Shannon’s Weight Loss Journey – Week 10

How did week 10 of Shannon’s weight loss journey go? Did she stay on track? Did she change her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find my …

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Pound This Podcast: Abs Are Made In The Kitchen With Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight. We also hit some fun body image topics and how the mental struggle is real. Find Josh HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile …

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Pound This Podcast: Shannon’s Weight Loss Journey – Week 9

Did the scale move for Shannon this week? Did she stay on track?? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find my Instagram HERE! You can listen to this …

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Pound This Podcast: Managing Rheumatoid Arthritis With A Healthy Lifestyle

Weslea O’Connor was diagnosed with rheumatoid arthritis 2 years ago, and as a result has had to completely change her way of eating and exercising. Hear about her journey and how you should be an advocate for yourself in this episode. Find Josh HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the …

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Pound This Podcast: BONUS EPISODE! Surviving The Weekend

Staying on track during the weekends can be tough! Here’s my number one piece of advice for surviving the weekends… Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

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