Amanda Valentine

Pound This Podcast: Meal Prepping On A Budget

Let’s talk meal prepping! How to eat healthy for a week on a budget… Please take the Pound This survey HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

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Pound This Podcast: Daniel Katz, Founder Of No Cow

Cincinnati native Daniel Katz is making waves in the fitness industry! When he couldn’t find dairy-free protein bars that were also low in sugar, he made his own in his mom’s kitchen and called them No Cow. Now you can find No Cow bars in 30,000 locations across the country! The No Cow bar is a plant-based health-food snack with …

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Pound This Podcast: Kathleen’s Journey To Become Healthier From 354 Pounds

Follow along on Kathleen’s amazing journey, as she started at 354 pounds and began working with her coach Jarrett from Triumph Strength & Conditioning to become healthier. In this episode Kathleen & Jarrett discuss the process and progress so far. Follow Kathleen HERE! And on Instagram HERE! And find Jarrett HERE! Find my Instagram HERE! You can listen to this …

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Pound This Podcast: Shannon’s Weight Loss Journey – Week 20

How did week 20 of Shannon’s weight loss journey go? Time for some more tough love ! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find my Instagram HERE! You can listen to this podcast …

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Daily Weigh In – Why Can’t I Get Motivated To Stick To ANYTHING?

Answering your questions! Today’s question? Why can’t I get motivated to stick to ANYTHING? Also, giveaway! Rate & review this podcast on iTunes for a chance to win! RULES Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

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