Amanda Valentine

Pound This Podcast: All About Pilates With Shelley Cotton

Wondering what pilates can do for your fitness routine? Shelley Cotton from Shellates Studio gives the scoop. Find Shelley HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

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Pound This Podcast: How Megs Is Helping Women Find their WILD

Megs helps women overcome fears and find success in their fitness journey, and teaches them how to skate! In this episode learn how you can discover your inner boss babe on a skateboard. Find Megs HERE! Megs on Instagram HERE! Megs podcast HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne …

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Pound This Podcast: The Alchemy Of Kindness With Rebecca “Reba” Riley

Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness and teaching the alchemy of kindness. Had a bad day? Rachel has a way to turn it around. Find Rachel “Reba” Riley HERE! You can listen to …

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Pound This Podcast: How Ray Went From The Couch To Marathon Runner

An update with Ray Anderson about how he went from literally sitting on his couch to running marathons! If you ever thought you couldn’t do something, you need to hear Ray’s story of how he decided to change his life for the better with running. You can find Ray on Twitter: @RayMix949 You can listen to this podcast here on …

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