What have you accomplished in the last year? What are your goals for the next year? Let’s chat about it! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

How did week 23 of Shannon’s weight loss journey go? Back from vacation and back on the wagon! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find my Instagram HERE! You can listen to this …

Registered dietitian Amelia Noel and I talk all about fat! Healthy fats! Find Amelia on IG HERE! Email Amelia here: amelia.noel@thelittleclinic.com Online HERE! Please take the Pound This survey HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success. Find Kenna online HERE! On Instagram HERE! Please take the Pound This survey HERE! Find my Instagram HERE! You can listen to this podcast here …

Answering your questions! Today’s question? How do I stop my cravings? Please take the Pound This survey HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

Chris and Johnna Farrell are on a mission to help you grow yourself and grow your marriage. In this episode hear how Chris quit his successful business in the fitness industry to help his family live their dream and how that dream includes you. Find them on Instagram HERE! Please take the Pound This survey HERE! Find my Instagram HERE! …

Answering your questions! Today’s question? How do you find balance? Please take the Pound This survey HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

I was honored to be interviewed for Elodie Ley’s master thesis, asking the question “How do female Instagram users experience weight loss and how does the use of Instagram shape their experience?” It opens up a great conversation about body image before and after weight loss and how Instagram impacts that. Hear Elodie’s research findings in this episode! Follow Elodie …

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss how long it takes to start seeing results. Find Josh HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

I spent the first 3 months of this podcast following the weight loss journey of 3 people, including Tim! Catch up on Tim’s progress and new fitness routine in this episode! Please take the Pound This survey HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or …