Amanda Valentine

Pound This Podcast: Shannon’s Weight Loss Journey – Week 14

How did week 14 of Shannon’s weight loss journey go? How’s the Orange Theory challenge going? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find my Instagram HERE! You can …

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Pound This Podcast: How Pound This Helped Sarah Reach Her Goals

After weight loss surgery, Sarah was struggling to hit her goals. In this episode, hear how this podcast helped Sarah and what her new goals are! Find Sarah on Instagram HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

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Pound This Podcast: Conquering The Colorado Sand Dunes

8 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give up. Now, I’ve lost over 100 pounds and I’m a whole lot healthier, so I went back to take on the dunes to prove to myself that I …

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Pound This Podcast: Switching From Weight Loss Mode To Maintenance Mode With Dietitians Sarah Limbert & Amelia Noel

Registered dietitians Sarah Limbert and Amelia Noel discuss switching from weight loss mode to maintenance mode. Find Kroger dietitians HERE  Find Sarah & Amelia on IG HERE Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast …

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Pound This Podcast: Feeding Your Soul With Carly Pollack

Carly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly …

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Pound This Podcast: What To Eat With Autoimmune Disorders With Dietitians Sarah Limbert & Amelia Noel

Registered dietitians Sarah Limbert and Amelia Noel discuss what to eat with autoimmune disorders. . Find Kroger dietitians HERE  Find Sarah & Amelia on IG HERE Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

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Pound This Podcast: Listener Questions With Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer your questions! Including: What exercises should I start with if I’m 300 pounds? Best low impact exercises for strengthening weak knees? What’s the best way to do at home workouts? Find Josh HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 …

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Pound This Podcast: ICYMI Positive Motivation With Jill Christine

You CAN do this! If you’re looking for motivation to “get outside your head” Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this episode we hope to provide a good pep talk for those days you’re just not feeling it and you want to quit. You …

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