Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles in this episode, as well as her own podcast…Half Size Me. Find Heather’s website HERE!  Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, …

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! Find …

Emily is a certified personal trainer, former actor and singer, wife to a performer and mom of two. In this episode we discuss Live In The Moment’s Fit Days as well as Emily’s own history with cancer and how she’s helping others stay fit during and after treatment. Find Emily’s website here: https://www.liveinthemovement.com/ Find Emily on Instagram HERE! Find the cookbook …

Hey homies! Excited to announce my first meal prep e-cookbook is here! Find the cookbook HERE!!! Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.

Tiffany Wise is a Holistic Health Coach and whole foods chef. In this episode we talk about how you can heal your gut with the power of delicious foods. Find Tiffany’s website here: http://tiffanywise.com/ Find my cookbook HERE!!! Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, …

B105’s Duke Hamilton joins me along with his doctor at The Christ Hospital Health Network, Dr. Pelchovitz. Duke discusses his symptoms of living with AFib, and Dr. P discusses the solutions they’ve been working on. Find for information at The Christ Hospital Health Network HERE! Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here …

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! Find Shay on Instagram …

If you’ve ever said the phrase “I’ll lose weight when…” then you should listen to this episode! Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.

Answering your questions! Today’s question: How do you figure out your food? Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the important role breathing plays in your fitness routine. Find Fleet Feet Running Club HERE! Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.