Amanda Valentine

Pound This Podcast: What Can You Do In A Year?

What have you accomplished in the last year? What are your goals for the next year? Let’s chat about it! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

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Pound This Podcast: Shannon’s Weight Loss Journey – Week 23

How did week 23 of Shannon’s weight loss journey go? Back from vacation and back on the wagon! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find my Instagram HERE! You can listen to this …

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Pound This Podcast: Healthy Fats With Dietitian Amelia Noel

Registered dietitian Amelia Noel and I talk all about fat! Healthy fats! Find Amelia on IG HERE! Email Amelia here: amelia.noel@thelittleclinic.com Online HERE! Please take the Pound This survey HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

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Pound This Podcast: Rebelling Against The Diet Lifestyle With Kenna Fit

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success. Find Kenna online HERE! On Instagram HERE! Please take the Pound This survey HERE! Find my Instagram HERE! You can listen to this podcast here …

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Pound This Podcast: Grow Yourself Grow Your Marriage

Chris and Johnna Farrell are on a mission to help you grow yourself and grow your marriage. In this episode hear how Chris quit his successful business in the fitness industry to help his family live their dream and how that dream includes you. Find them on Instagram HERE! Please take the Pound This survey HERE! Find my Instagram HERE! …

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Pound This Podcast: Elodie’s Thesis On Women & Their Body Image After Weight Loss

I was honored to be interviewed for Elodie Ley’s master thesis, asking the question “How do female Instagram users experience weight loss and how does the use of Instagram shape their experience?” It opens up a great conversation about body image before and after weight loss and how Instagram impacts that. Hear Elodie’s research findings in this episode! Follow Elodie …

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Pound This Podcast: Update With Tim From Weight A Minute Live

I spent the first 3 months of this podcast following the weight loss journey of 3 people, including Tim! Catch up on Tim’s progress and new fitness routine in this episode! Please take the Pound This survey HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or …

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