Amanda Valentine

Pound This Podcast: Shay’s Weight Loss Journey – Quarantine Updates

Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! …

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Pound This Podcast: Building Muscle While Quarantined With Guest Josh Garrett

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss the importance of strength training and building muscles & ways to accomplish it with minimal equipment. Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/   Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 …

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Pound This Podcast: Shay’s Weight Loss Journey – Quarantine Updates

Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! …

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Pound This Podcast: Staying Active And Sleep Hygiene With Dr. Monica Sullivan

Dr. Monica Sullivan from The Christ Hospital Health Network and I chat about ways to stay active while under quarantine, and some helpful tips for getting rest. Find Dr. Sullivan here: https://www.thechristhospital.com/   Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast …

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Pound This Podcast: Techniques For Mindfulness, Stress, Anxiety And Motivation With Meriden McGraw

Meriden McGraw is a mindfulness facilitator, mental wellbeing and resiliency coach and mental health advocate. In this episode Meriden walks us through some techniques to help us through these challenging times. Find Meriden here: https://www.med.uc.edu/integrative/mindfulness-programs Find Meriden on Instagram here: https://www.instagram.com/meridenmwb/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 …

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Pound This Podcast: Shay’s Weight Loss Journey – Quarantine Updates

Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! …

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Pound This Podcast: Quarantine Q&A With Guest Josh Garrett + Giveaway!

It’s episode 500! I want to celebrate by thanking you for listening with a giveaway of a free Fitbit! To enter: rate and review this podcast on Apple podcasts and use #entry in your review. Winner will be randomly selected and announced on this podcast on 4/24/20. Also celebrating episode 500 with one of my favorite guests, Josh Garret. We …

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