Last week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight…or gained. We also discuss some goals for the next month. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes …

Answering your questions! Today’s question: How Do I Re-Lose Weight I’ve Gained Back? Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

Amina Daniels is the founder of Live Cycle Delight, bringing an all inclusive approach to fitness in Detroit. In this episode hear about Amina’s passion for fitness, and how she’s helping her community train – sweat – restore. Find Amina’s website HERE! Find Amina on Instagram HERE! From Amina’s website: After a bicycle accident and subsequent recovery, she realized there …

Updates on my knee progress and testing out the anti-inflammatory diet this week! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

Answering your questions! Today’s question: How Do I Stop Negative Self Talk? Also, contest winner announced! RULES Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

When Shannon Hernandez was diagnosed with hypothyroidism, he was determined to find solutions through nutrition and exercise. In this episode we discuss Shannon’s past filled with fast food, smoking and alcohol and how he’s worked to completely change his lifestyle for his health. Find Shannon HERE! Find Shannon on Instagram HERE! Find my Instagram HERE! You can listen to this …

Shannon is DOWN TEN POUNDS! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 5 went! We have some tough love…discussing why Shannon hasn’t stuck to …

Answering your questions! Today’s question: How Do I Change My Mindset? Also, contest! Rate & review this podcast on iTunes for a chance to win! RULES Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. Not only is he on a weight loss journey, he also has his own health/fitness podcast! In this episode we chat about Gary’s journey and his mission to encourage others moving forward. Find Gary’s podcast HERE! Find Gary’s apparel HERE! Find Gary’s Instagram HERE! Find my …

My personal trainer, Josh Garrett, and I met with a physical therapist to get some answers with my longtime knee injury. Learned some really interesting things, and have a new game plan moving forward to reach my goals. Find Josh HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, …