Amanda Valentine

Pound This Podcast: Shannon’s Weight Loss Journey – Week 6

Last week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight…or gained. We also discuss some goals for the next month. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes …

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Pound This Podcast: How Amina Daniels Is Helping Detroit Train, Sweat & Restore

Amina Daniels is the founder of Live Cycle Delight, bringing an all inclusive approach to fitness in Detroit. In this episode hear about Amina’s passion for fitness, and how she’s helping her community train – sweat – restore. Find Amina’s website HERE! Find Amina on Instagram HERE! From Amina’s website: After a bicycle accident and subsequent recovery, she realized there …

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Pound This Podcast: How Shannon Hernandez Is Battling Hypothyroidism With Nutrition & Exercise

When Shannon Hernandez was diagnosed with hypothyroidism, he was determined to find solutions through nutrition and exercise. In this episode we discuss Shannon’s past filled with fast food, smoking and alcohol and how he’s worked to completely change his lifestyle for his health. Find Shannon HERE! Find Shannon on Instagram HERE! Find my Instagram HERE! You can listen to this …

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Pound This Podcast: Shannon’s Weight Loss Journey – Week 5

Shannon is DOWN TEN POUNDS! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 5 went! We have some tough love…discussing why Shannon hasn’t stuck to …

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Pound This Podcast: Daily Weigh In – How Do I Change My Mindset?

Answering your questions! Today’s question: How Do I Change My Mindset? Also, contest! Rate & review this podcast on iTunes for a chance to win! RULES Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

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Pound This Podcast: How Gary Cantrell Lost 100+ Pounds!

Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. Not only is he on a weight loss journey, he also has his own health/fitness podcast! In this episode we chat about Gary’s journey and his mission to encourage others moving forward. Find Gary’s podcast HERE! Find Gary’s apparel HERE! Find Gary’s Instagram HERE! Find my …

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