Amanda Valentine

Pound This Podcast: Half Size Me With Heather Robertson

Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles in this episode, as well as her own podcast…Half Size Me. Find Heather’s website HERE!  Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, …

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Pound This Podcast: Shay’s Weight Loss Journey – Week 2

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! Find …

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Pound This Podcast: Personal Training Through Cancer With Guest Emily Crosby Morgan

Emily is a certified personal trainer, former actor and singer, wife to a performer and mom of two. In this episode we discuss Live In The Moment’s Fit Days as well as Emily’s own history with cancer and how she’s helping others stay fit during and after treatment. Find Emily’s website here: https://www.liveinthemovement.com/ Find Emily on Instagram HERE! Find the cookbook …

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Pound This Podcast: My First Cookbook Is Here!

Hey homies! Excited to announce my first meal prep e-cookbook is here! Find the cookbook HERE!!! Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.

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Pound This Podcast: The Symptoms And Solutions Of AFib With Guest Duke Hamilton

B105’s Duke Hamilton joins me along with his doctor at The Christ Hospital Health Network, Dr. Pelchovitz. Duke discusses his symptoms of living with AFib, and Dr. P discusses the solutions they’ve been working on. Find for information at The Christ Hospital Health Network HERE! Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here …

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Pound This Podcast: Shay’s Weight Loss Journey – Week 1

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! Find Shay on Instagram …

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Pound This Podcast: I’ll Lose Weight When…

If you’ve ever said the phrase “I’ll lose weight when…” then you should listen to this episode! Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.

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