Amanda Valentine

Pound This Podcast: Solutions For Your Biggest Excuses With Guest Josh Garrett

Excuses? We all got ’em! Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some solutions. Find Josh’s website here: https://www.cincy360fitness.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.

Read More »

Pound This Podcast: Shay’s Weight Loss Journey – Week 4

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! Find …

Read More »

Pound This Podcast: Character Building Through Fitness With Guest Chris Witzgall

Chris Witzgall from D1 Training discusses character building through fitness, and how his gym achieves those goals for the whole family. Find D1 Training here: https://www.d1training.com/cincy-north/ Find my Instagram HERE! Facebook HERE! Website HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.

Read More »

Pound This Podcast: Golda’s Journey Living In Heart Failure

February is Heart Month, a good time to be mindful of taking care of one of our most important organs. In 2015 Golda Black Gilkison, 10 weeks postpartum with her third baby, was diagnosed with peripartum cardiomyopathy and was in chronic heart failure. In this episode hear Golda’s story and her advice on taking care of your heart. For more …

Read More »

Pound This Podcast: Shay’s Weight Loss Journey – Week 3

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! Find …

Read More »

Pound This Podcast: Toning Your Arms With Guest Josh Garrett

What’s the best way to tone your arms? Get rid of “bat wings”? And it is possible after weight loss? Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some answers. Find Josh’s website here: https://www.cincy360fitness.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, …

Read More »

Pound This Podcast: Mandy’s Slow & Steady Weight Loss Journey

Mandy and I go to the same gym, Cincy 360 Fitness, where she is working on achieving her goals. In this episode hear the changes Mandy has made to make slow and steady improvements in her lifestyle Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, …

Read More »

Pound This Podcast: Half Size Me With Heather Robertson

Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles in this episode, as well as her own podcast…Half Size Me. Find Heather’s website HERE!  Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, …

Read More »