Amanda Valentine

Pound This Podcast: How Tracy Lakes Lost 96 Pounds!

Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy’s success with Weight Watchers, Beachbody and navigating healthy foods with her family and students. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe …

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Pound This Podcast: Shannon’s Weight Loss Journey – Week 3

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week two went! Shannon was on vacation last week…how did that impact her progress? Find my Instagram HERE! …

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Pound This Podcast: The Importance Of Rest

If you’ve been listening to the podcast a while, you know I’ve made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts… Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

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Pound This Podcast: Shannon’s Weight Loss Journey – Week 2

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week one went! How Shannon is feeling and what the scale says. Find my Instagram HERE! You can …

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