Amanda Valentine

Pound This Podcast: My 48 Hour Fast

I did a 48 hour fast this weekend, here’s why… You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

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Pound This Podcast: Intermittent Fasting, Collagen And More With Guest Christine Hronec – CEO Of Gauge Girl Training

Christine Hronec is an author, engineer, food scientist, bikini fitness competitor and CEO of Gauge Girl Training and Founder of Gauge Life Nutrition. In this episode we discuss the collagen crazy and if we really need it in our daily routine, as well as the benefits of intermittent fasting as part of a healthy lifestyle. Find Gauge Girl Training HERE! …

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Pound This Podcast: YOUR Best Weight Loss Advice

I asked the question, what’s your best weight loss advice? These are some of the answers… You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

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Pound This Podcast: ICYMI – Nicki Bruckmann, Feral CEO Of Explorer Chick

In case you missed this episode, Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss journey, and Nicki provides that and so much more. Find Explorer Chick HERE!  …

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Pound This Podcast: How A Breast Reduction Got Ashley Running

After making the decision to have a breast reduction, Ashley has found a new passion…running! Hear her story in this episode! Find Ashley on Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

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