Amanda Valentine

Pound This Podcast: Kathleen’s Journey To Become Healthier From 354 Pounds

Follow along on Kathleen’s amazing journey, as she started at 354 pounds and began working with her coach Jarrett from Triumph Strength & Conditioning to become healthier. In this episode Kathleen & Jarrett discuss the process and progress so far. Follow Kathleen HERE! And on Instagram HERE! And find Jarrett HERE! Find my Instagram HERE! You can listen to this …

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How did week 20 of Shannon’s weight loss journey go? Time for some more tough love ! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find my Instagram HERE! You can listen to this podcast …

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Daily Weigh In – Why Can’t I Get Motivated To Stick To ANYTHING?

Answering your questions! Today’s question? Why can’t I get motivated to stick to ANYTHING? Also, giveaway! Rate & review this podcast on iTunes for a chance to win! RULES Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

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Pound This Podcast: Shannon’s Weight Loss Journey – Week 19

How did week 19 of Shannon’s weight loss journey go? Did 2 vacations derail her progress? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find my Instagram HERE! You can listen to this podcast here …

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Pound This Podcast: How Obesity Impacts Your Heart With Dr. Joel Forman

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the what obesity really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. Get more info HERE! Find my Instagram HERE! You can listen to this podcast here on …

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