Amanda Valentine

Pound This Podcast: Athletics During The Pandemic With Cincinnati Cyclones Athletic Trainer Tim Murray

Athletics have taken a hard hit from Covid-19. In this episode Cincinnati Cyclones athletic director Tim Murray discuss the impact it’s had on the hockey team, what what the future might look like. You can find Tim on Facebook here: https://www.facebook.com/timothy.m.murray.9   Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, …

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Pound This Podcast: Shay’s Weight Loss Journey – Covid Updates

Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has tested positive for Covid-19 and has been dealing with the virus for a few weeks. In this episode we discuss how she’s been handling it. Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as …

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Pound This Podcast: Managing Back Pain With Dr. Ryan Seal

Dr. Ryan Seal is an orthopedic surgeon at the Christ Hospital. In this episode we discuss the impacts of working from home on our back and neck, best exercises for back pain and issues that even small amounts of weight gain can cause. Find Dr. Seal here: https://www.thechristhospital.com/   Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to …

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Pound This Podcast: Shay’s Weight Loss Journey – How Shay Is Handling Testing Positive For COVID-19

Shay is giving us weekly updates on her weight loss journey…while quarantined! Last week Shay tested positive for Covid-19. In this episode we discuss how she’s been handling it, eating while you’re sick and having issues over people judging how much you eat. Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already …

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Pound This Podcast: Falling Back Into Old Habits

It’s pretty easy to fall back into old habits. Let’s chat about some solutions to get back on track!   Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, or your preferred podcast app.

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Pound This Podcast: COVID-19 Symptoms, Testing, And Should Be Wearing Masks With Infectious Disease Expert Dr. Thomas Lamarre

Dr. Thomas Lamarre is an infectious disease specialist at The Christ Hospital Health Network. In this episode we discuss all things COVID-19. What are the symptoms? How do we get tested? Should we be wearing masks? And what kinds of masks? Find Dr. Lamarre here: https://www.thechristhospital.com/   Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast …

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Pound This Podcast: Shat’s Weight Loss Journey – Quarantine Updates

Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! …

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Pound This Podcast: How Extended Fasting Is Helping Rider Lose Weight

My friend and former radio co-host, Rider, is finding success in extended fasting and has lost nearly 40 pounds. In this episode hear about his struggle with weight and finding a method that works for him. Find Rider here: https://www.instagram.com/ridervos/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 …

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Pound This Podcast: Shay’s Weight Loss Journey – Quarantine Updates

Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! …

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