Amanda Valentine

Pound This Podcast: TWEEN WEEK – Dr. Ashley Solomon On Body Image

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical psychologist, comments on what the 2 girls in episode 369 discussed about body image. Dr. Solomon gives resources …

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Pound This Podcast: TWEEN WEEK – Tweens Talk Body Image

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they feel about themselves. If you’re …

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Pound This Podcast: Making Peace With Food With Eve Lahijani

Eve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you’re looking to have an empowered and relaxed relationship with food, your body and your life…you may find some answers in this episode! Get a free coaching call with Eve HERE! Watch Eve’s TEDx Talk HERE! Find my Instagram HERE! …

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Pound This Podcast: ICYMI: 3 Things I’d Tell My Unhealthier Self

If I could go back in time and talk to myself before changing my lifestyle and losing 100+ pounds, these are the 3 things I would tell myself. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

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