Amanda Valentine

Pound This Podcast: Go Hard Mentality With Guest Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the “go hard” mentality of fitness. Find Josh HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

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Pound This Podcast: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds

Ashley is gearing up to change her lifestyle! She’s 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley’s game plan to lose 30 pounds and gain more energy in 2019! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, …

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Pound This Podcast: Shannon’s Weight Loss Journey – Week 11

How did week 11 of Shannon’s weight loss journey go? Did she stay on track? Did she stick to her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find …

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Pound This Podcast: Top 3 Ways To Bring Joy To Your Life With Holly Mutlu

Joy is Holly Mutlu’s jam! In this episode hear how Holly’s own personal tragedy helped lead her to a life of helping women find the joy in their lives. We also share some personal, embarrassing stories that will for sure make you laugh. Or cringe. Or both. Find Holly HERE And HERE! Find out about the Fit Love Summit HERE! …

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Pound This Podcast: Shannon’s Weight Loss Journey – Week 10

How did week 10 of Shannon’s weight loss journey go? Did she stay on track? Did she change her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find my …

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