Amanda Valentine

Pound This Podcast: CYMI – The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman

In case you missed it…In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome, Binge Eating Disorder, Bulimia Nervosa, pre-and post-bariatric surgery behavioral care, and obesity and weight management. She currently serves as Executive …

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Pound This Podcast: How To Incorporate Alcohol Into Your Healthy Lifestyle – Live At Braxton Brewing Company

Personal trainer and nutrition coach Zeb Crawford and I talk all about sticking to your New Year’s Resolution and how to incorporate drinking into your healthy lifestyle at this live podcast recording at Braxton Brewing Brewing Company! Grab a VIVE and saddle up to hear how you can realistically achieve your goals in 2020! Find Zeb on Instagram HERE! Find …

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Pound This Podcast: Recognizing Burnout With Dr. Ashley Solomon

Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, PodcastOne, Spotify, or subscribe in iTunes.

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Pound This Podcast: New Year, New You!

It’s a new year! Let’s reach out goals together! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.

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