Amanda Valentine

Pound This Podcast: Self Love Through A Pandemic With Guest Jenna Haack

We’re living in some strange times where you might be struggling with mental or physical health. Health coach Jenna Haack has some great tips to focus on self love and self care through the global pandemic. Find Jenna on Instagram here: https://www.instagram.com/jennagetshergoals/ Find Jenna’s website here: https://heartyourselfhealthy.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here …

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Pound This Podcast: What We’re Accomplishing While Quarantined With Guest Josh Garrett

Under quarantine, all of our lives our different. I’m working from home, Josh’s gym is closed…so what are we personally accomplishing? We’re finding the balance between sweatpants and pizzas and exercise and certifications.   Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on …

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Pound This Podcast: Shay’s Weight Loss Journey – Updates

Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this episode! Find Shay on Instagram HERE! Facebook HERE! Website HERE! Find my Instagram …

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Pound This Podcast: Pandemic Workplace Wellness With Maggie Gough

Maggie Gough, founder and CEO of Realize Wellbeing, has dedicated her life to helping create workplaces that exude energy and innovation through their vibrant, thriving people. In this episode, we discuss our new workplace through a pandemic and what wellbeing looks like for the employer and the employee. Find Maggie here: https://realizewellbeing.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You …

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Pound This Podcast: How Stress Impacts Acute And Chronic Pain With Dr. Sarah Crawford

What’s the difference between acute and chronic pain? How is stress impacting our pain? Especially now in a time where most of us are stressed?  Dr. Sarah Crawford, physical therapist at Anchor Wellness, has some answers. Find more resources from Dr. Crawford here: https://anchorcincy.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the …

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Pound This Podcast: Exercises To Combat Too Much Sitting With Guest Josh Garrett

Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat neck/back pain. Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this …

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Pound This Podcast: Finding Joy Through Quarantine With Holly Mutlu

Joy is Holly Mutlu’s JAM! Holly is a life coach, speaker, author and rapper! In this episode hear Holly’s top 3 ways to bring more joy to your life through these crazy times. Find out more about Holly here: https://www.hollymutlu.com/ Facebook HERE! Website HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 …

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Pound This Podcast: Managing Stress From COVID-19 With Former US Military Infectious Disease Specialist Dr. Michael Lewis

Former US military infectious disease specialist Dr. Michael Lewis shares his 6 strategies for managing stress around infectious disease. Dr. Lewis graduated from the U.S. Military Academy, West Point, NY, and Tulane University School of Medicine in New Orleans. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research – …

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