Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss chronic dieting and metabolic damage and how to break through a weight loss plateau. For more info on dietitians at Kroger HERE Find Sarah on IG HERE Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt Up App HERE Find my Instagram HERE! You can listen to this podcast here on ... Read More »

In honor of our big Summer road trip, Amanda lists her top 5 favorite road trips! Denver, Florida, and more! Read More »