Weight A Minute: Wednesday Meals

Date: 4/26/17

Weight: Down 112 pounds

Here’s a walk through everything I’m eating today. Right now I’m hovering around 1,800 calories a day and I’m doing some carb cycling. Basically, trying to figure out how my body is reacting to carbs…and finding the right combination for success. I was plateaued for week, then went carb free the past 4 days and lost 3 pounds. So now I’ll sporadically add in different carbs at different times of day and see how my body reacts.




2 scoops protein powder with water, 1 cup spinach, 2 tablespoons of powdered peanut butter

1 small banana


After gym snack:

1 scoop protein powder with water

Small avocado



7 oz grilled chicken

1 cup steamed broccoli

1 orange

2 Melba toasts


Afternoon snack:

1 cup cottage cheese

1 peel-on cucumber



7oz 99% fat free ground turkey


1 cup asparagus

1 cup raspberries

2 Melba toasts


Night snack:

Two tablespoon of homemade raw almond butter


Total calories: 1,875