Weight A Minute: Body Fat Percentage

Date: 5/16/17

Weight: Down 113 pounds

It’s really easy to get hung up on the scale. I do it all the time. But really, knowing your body fat percentage tells a whole different story. It shows you your lean body mass vs your body fat. So, knowing my body fat percentage actually changed my goal weight. Right now I’m about 10 pounds away from goal (!!!!!). I bought these $6 body fat calipers on Amazon, and too see how accurate they are, my trainer Cris helped show me how to use them.

I also use a couple websites to help me figure out where I need to be. This one and This one.

Here’s Cris showing the correct way to use the calipers…