Pound This Podcast: Listener Questions – PMS Cravings

Answering your questions! Trainer Zeb Crawford and I answer: what’s the best way to handle PMS Cravings? How do you start a strength training routine? Is chocolate milk a good recovery drink? What’s the best post workout meal after a nighttime workout?

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You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app.