Recent Posts

Pound This Podcast: Listener Questions – Strength Training

Trainer Zeb Crawford and I¬†answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your ... Read More »