Pound This Podcast

Pound This Podcast: The Dangers Of NOT Exercising

I’ll be speaking at Miami University on November 14th, gearing up for that event I’d like to share this episode of the Reframe podcast from the College of Education, Health and Society on the campus of Miami university in Oxford, Ohio. Everybody knows that exercise is good. But that is not the whole story. It’s not just that exercise is ... Read More »

Pound This Live!

First ever live taping of the Pound This podcast! Join me Thursday, November 1st at 8pm at Memorial Hall for the first Cincinnati podcast festival! FYI, tickets are $30 for the festival. Snag those tickets HERE! Read More »

Pound This Podcast: Allie Janszen Interview – Faster Way To Fat Loss

Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie’s own wellness journey and how she now helps coach women to reach their goals. Some of the tools she uses are intermittent fasting and carb cycling, and we dive into why these methods can be the key to success. ... Read More »

Pound This Podcast: ICYMI – How I Got Started On My Weight Loss Journey

In case you missed this episode earlier this year, this is my story of how I got started on my weight loss journey losing 117 pounds without following a specific diet plan. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Whitney Mueller Interview – Finding Balance

Personal trainer and Fuel The Sole creator Whitney Mueller and I discuss her passion for fitness and helping others reach their goals. Also how to find balance in living a healthy lifestyle. Spoiler alert, that includes beer and chocolate! Find Fuel The Sole HERE Find Whitney at Cincy 360 HERE On Instagram HERE Find my Instagram HERE! You can listen ... Read More »