Pound This Podcast

Pound This Podcast: Tips For Surviving Holiday Eating With Dietitian Amelia Noel

Kroger dietitian Amelia Noel and I discuss tips on surviving holiday dinners, parties and drinking. For more info on dietitians at Kroger HERE! Find Amelia on IG HERE! Email Amelia here: amelia.noel@thelittleclinic.com Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Breathing Exercises And Mobility With Josh Garrett

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I’m doing, how to incorporate some of them into a daily routine along with breathing exercises and some other random tangents. Find Josh HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile ... Read More »

Pound This Podcast: The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman

In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome, Binge Eating Disorder, Bulimia Nervosa, pre-and post-bariatric surgery behavioral care, and obesity and weight management. She currently serves as Executive Director of Eating Recovery ... Read More »

Pound This Podcast: Andy And Amanda From Kettlebell Kitchen

Kettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from athletes to new moms and the process of meal prepping for the masses. Find them online HERE! Find my Instagram HERE! You can listen to this podcast here on the ... Read More »

Pound This Podcast: Loose Skin & Skin Removal Surgery With Liz Hamilton

Liz Hamilton has lost 136 pounds in 2 years with Weight Watchers! In this episode we discuss our issues with loose skin and having skin removal surgery. Find Liz on Instagram HERE! Find Dr. Lied HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred ... Read More »