Pound This Podcast

Pound This Podcast: Last Episode of Weight A Minute Live

Tim, Chris, Mandy, and I discuss our weight loss struggles and goals for 2018. This week was our last episode! We made “healthier” cheat meals and discuss what we’ve accomplished in the past 3 months. You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Weight A Minute ... Read More »

Pound This Podcast: Preparing For An Event

Weddings, vacations, class reunions…when there’s an event coming up you wanna look good for, what’s the best way to get results. Zeb Crawford and I discuss a healthy way to hit your goals to look great for your next event! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred ... Read More »

Weight A Minute: Weight A Minute Live Low Cal Cocktails

Tim, Chris, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we made low calorie cocktails! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the audio from that broadcast… You can listen to this podcast here on the B-105 website, the B-105 mobile app, ... Read More »

Weight A Minute Podcast: Injury Prevention

I chat with Dr. Nick Rohlfs, chiropractic physician for the Cincinnati Reds, about injury prevention and mobility. Hear about the exercises that can benefit your body to prevent an injury, and the correct way to start an injury free exercise routine. Find Dr. Nick Rohlfs HERE And on Instagram HERE You can listen to this podcast here on the B-105 ... Read More »

Weight A Minute Podcast: Weight A Minute Live Air Fryer Recipes

Tim, Chris, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we discussed getting motivated and tested out healthy recipes in my new air fryer! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the audio from that broadcast… You can listen to this podcast ... Read More »

Weight A Minute Podcast: Dieting For Your Body Type

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take.   You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. ... Read More »

Weight A Minute Podcast: Weight A Minute Live Help With Motivation

Tim, Chris, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we discussed getting motivated and small steps that make big changes! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the audio from that broadcast… You can listen to this podcast here on the ... Read More »

Weight A Minute Podcast: Listener Questions

Trainer Zeb Crawford and I answer diet and exercise questions posted on my Instagram. In this episode we discuss breaking plateaus, binge eating, the way to start counting macros, are pickles a good diet food and more…   You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. ... Read More »

Weight A Minute Podcast: Weight A Minute Live Sweet Treats

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we made healthy desserts and sweet treats! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the audio from that broadcast… You can listen to this podcast here on the B-105 website, the B-105 mobile ... Read More »