Pound This Podcast

Pound This Podcast: I’m With Kelly Interview – Staying Fit And Losing Baby Weight

Kelly is a personal trainer, Cyclebar instructor, Lululemon ambassador, mom and overall badass! In this episode we discuss Kelly’s mission to make positive changes for her clients and her secret to success on losing baby weight. Find Kelly HERE  On Instagram HERE Find my Instagram HERE! My Instagram: http://instagram.com/youcanpoundthisYou can listen to this podcast here on the B-105 website, the ... Read More »

Pound This Podcast: Three Things I Would Tell My Unhealthier Self

If I could go back in time and talk to myself before changing my lifestyle and losing 117 pounds, these are the 3 things I would tell myself. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Gut Health With Kroger Dietitian Amelia Noel

Amelia Noel is a clinical dietitian for Kroger, in this episode we discuss gut health! -What does gut health mean? -What supports good gut health? -What is leaky gut? How do you know if you have it? How do you fix it? -Are probiotic supplements good? Which ones? Does it matter which probiotic you buy? -What do things like bone broth & ... Read More »

Pound This Podcast: Amanda’s Meal Prep Guide

I get asked about meal prepping a LOT! Here’s how I do things and my best advice on how you can start meal prepping! Find my Instagram HERE! Egg muffin recipe HERE Overnight oat recipe HERE – you can add whatever you want, just be aware of how much sugar you’re adding! Where you can find ANY recipe…PINTEREST!  You can ... Read More »

Pound This Podcast – Erica Fit Love Interview

Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica’s journey from not wanting to play with her son, to Women’s Health next fitness star! Follow Erica here: Erica Fit Love Instagram Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or ... Read More »