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Weight A Minute Podcast: Dieting For Your Body Type

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take.   You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. ... Read More »

Weight A Minute Podcast: Weight A Minute Live Help With Motivation

Tim, Chris, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we discussed getting motivated and small steps that make big changes! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the audio from that broadcast… You can listen to this podcast here on the ... Read More »

Weight A Minute Podcast: Listener Questions

Trainer Zeb Crawford and I answer diet and exercise questions posted on my Instagram. In this episode we discuss breaking plateaus, binge eating, the way to start counting macros, are pickles a good diet food and more…   You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. ... Read More »

Weight A Minute Podcast: Weight A Minute Live Sweet Treats

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we made healthy desserts and sweet treats! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the audio from that broadcast… You can listen to this podcast here on the B-105 website, the B-105 mobile ... Read More »

Weight a Minute Podcast: Couch To Marathon

My co-worker has done something pretty amazing, he went from sitting on his couch 2 years ago, to training for a full marathon in just 2 years! If you ever thought you couldn’t do something, you need to hear Ray’s story of how he decided to change his life for the better with running. You can find Ray on Twitter ... Read More »

Weight a Minute Podcast: Weight a Minute Live Episode Five

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Chris was out sick, and Mandy discussed her recent health issues. We discussed our motivation to go to the gym, low carb diets, and made zucchini and jackfruit recipes. Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this ... Read More »

Weight a Minute Podcast: Cheat Meals

Cheat meals! You gotta live, right?! Fitness trainer Zeb Crawford, Jesse Tack and I discuss our plan of attack with cheat meals. What they consist of, how often we do them, and how to track them. Follow Zeb HERE And my Instagram HERE  You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne ... Read More »

Weight a Minute Podcast: Weight a Minute Live…Healthy Snacks

Every Monday night at 7:30pm my friends Chris, Tim, and Mandy all sit down with me to discuss their weight loss struggles and successes. This week we made more healthy Superbowl snacks! We tested out cauliflower pizza crust and cucumber cottage cheese bites. Video posted below…  You can listen to this podcast here on the B-105 website, the B-105 ... Read More »

Weight a Minute Podcast: Interview With Jill Christine

I was incredibly excited to meet and interview one of my favorite people on Instagram! Jill Christine not only shows her amazing food and intense workouts on Instagram, she sends out such an authentic, positive message on living a healthy lifestyle. In this podcast you’ll hear about her own weight loss journey, her fitness routine, and her best advice for ... Read More »