Pound This Podcast

Pound This Podcast: Listener Questions – At Home Workouts

Answering your questions! Trainer Zeb Crawford and I discuss his low testosterone, the best workout clothes, at home workouts, and how to train to do unassisted pull-ups. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Listener Questions – PMS Cravings

Answering your questions! Trainer Zeb Crawford and I answer: what’s the best way to handle PMS Cravings? How do you start a strength training routine? Is chocolate milk a good recovery drink? What’s the best post workout meal after a nighttime workout? Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile ... Read More »

Pound This Podcast: Beth Underhill Interview

I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth’s mission: Helping women discover their inner warrior in times of challenge through the discovery of their unique sense of power! Find Beth’s website HERE Beth’s Instagram HERE Find my ... Read More »

Pound This Podcast: From Couch To Marathon Update

  Ray went from never being physically active to running the full Flying Pig marathon! Find out how he did it and stayed motivated. Find Ray HERE Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Listener Questions – All About Protein

Answering your questions! Trainer Zeb Crawford and I discuss protein! What are the best protein bars? Best high protein snacks? Also, how to handle sweet tooth cravings. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Fitnext Owner Criston Smith

I’ve been going to Fitnext for over 2 years now and chat with owner Criston Smith about the importance of HIIT workouts and the challenges of being a gym owner and trainer. Find Cris HERE Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast ... Read More »

Pound This Podcast: Listener Questions – Do You Need Supplements?

Answering your questions! Trainer Zeb Crawford and I discuss supplements like pre-workout and creatine,. muscle warm-ups, dealing with peer pressure, and my personal nutrition plan. Feel free to ask your questions on my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Belly Fat And Booty Gains

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet and exercise to lose belly fat. Also what exercises need to be done to get that “Instagram” booty. Find me on Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. ... Read More »

Pound This Podcast: Listener Questions – Busting Through Plateaus

Answering your questions! Trainer Zeb Crawford and I discuss measuring in grams vs ounces, timed nutrition, favorite cheat meals, how I got to my current fitness level, and how to bust through a plateau. Feel free to ask your questions on my Instagram HERE!  You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, ... Read More »