Pound This Podcast

Pound This Podcast: Loose Skin & Skin Removal Surgery With Liz Hamilton

Liz Hamilton has lost 136 pounds in 2 years with Weight Watchers! In this episode we discuss our issues with loose skin and having skin removal surgery. Find Liz on Instagram HERE! Find Dr. Lied HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred ... Read More »

Pound This Podcast: Small Non Scale Victories

Not every victory is a number on a scale…there’s so much more to be proud of! Here are a few of mine that you may be able to relate to. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: You Have A Lot To Be Thankful For

Happy Thanksgiving! Just a reminder that you have a lot of things to be thankful for in your weight loss/health/wellness journey. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Carly Pearce

Forbes just called Carly Pearce country music’s new “It Girl” …and she just happens to be from the Cincinnati area! In this episode Carly discusses how she stays healthy with her crazy lifestyle. Everything from her fitness routine to how she meal preps with her country music star boyfriend Michael Ray. Find Carly online HERE! On Instagram HERE!  Find my ... Read More »

Pound This Podcast: Krissy And Andi – What The F*t?! Podcast

Loved this conversation with Krissy & Andi from the What The F*t?! podcast! We discuss the guilt of missing a workout, emotional ties to diet and fitness, wellness retreats and more. Find their podcast HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast ... Read More »

Pound This Podcast: Adrenal Fatigue With Jason Theobald

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about adrenal fatigue. What it is, the symptoms and the solution. Find Jason on his website HERE! Email: Jason@ScoobyPrep.com The products Jason mentioned HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. ... Read More »