Pound This Podcast

Pound This Podcast: How To Have A Healthier Halloween With Dietitians Sarah Limbert And Amelia Noel

Kroger dietitians Sarah Limbert and Amelia Noel discuss the best ways to navigate all the candy and parties that come with Halloween. Also Sarah’s food minimalist theory on stopping at just one piece of candy.   For more info on dietitians at Kroger HERE Find Sarah & Amelia on IG HERE Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt ... Read More »

Pound This Podcast: Christy White From Whirlybird Granola

Creator and owner of Whirlybird Granola shares her passion for a healthy lifestyle and healthy granola! In this episode we chat about how she got started in the granola business and what sets her apart from other brands. Find more info on Whirlybird Granola HERE On Instagram HERE Find my Instagram HERE! You can listen to this podcast here on ... Read More »

Pound This Podcast: Kayla Hansmann Interview – Ways To Practice Mindful Eating

Kalya Hansmann, CincyFitFoodie, is a registered dietitian and group fitness coach. In this episode we discuss Kayla’s background and her tips to practice mindful eating. Find Kayla’s website HERE Find Kayla on Instagram HERE Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Seven Things No One Tells You About Weight Loss

In my own 117 pound weight loss experience, these are seven things people rarely discuss about weight loss. Find my Instagram HERE! My Instagram: http://instagram.com/youcanpoundthisYou can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Tony Horton Interview

In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony’s website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military ... Read More »