Pound This Podcast

Pound This Podcast: Daily Weigh In – How Effective Is A Keto Diet And What’s The Best Way To Transition Out Of It?

Sarah Limbert is a clinical dietitian for Kroger, in this episode we answer your questions! Today’s question: How effective is a keto diet and what’s the best way to transition out of that diet? For more info on dietitians at Kroger HERE Find Sarah on IG HERE Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt Up App HERE Find my Instagram HERE! You can ... Read More »

Pound This Podcast: Interview With Jason Theobald – Reverse Dieting

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about reverse dieting, a method to bring your calories slowly back to a maintenance level after living in a caloric deficit. Also how this can possible used after weight loss surgery. Find Rational Foods HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, ... Read More »

Pound This Podcast: Daily Weigh In – Resources

Answering your questions! Today’s question: What are some resources for building a workout and nutrition plan? Resources mentioned: Julie Lohre Jason Theobald Zeb Crawford Sarah Limbert Beth Underhill Mind Pump Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Daryl Perry Interview

Daryl Perry is a fitness trainer & coach living with cerebral palsy that uses the power of positivity to influence people to reach their health & wellness goals. Find Daryl on his website HERE! On Instagram HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your ... Read More »

Pound This Podcast: Connie Hillard From New Beginnings Fitness

Connie Hillard found her passion in health and fitness in her forties, became a personal trainer now runs her own gym, New Beginnings Fitness, motivating women every day! Find Connie on Instagram HERE!  Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »