Pound This Podcast

Pound This Podcast: Listener Questions – Busting Through Plateaus

Answering your questions! Trainer Zeb Crawford and I discuss measuring in grams vs ounces, timed nutrition, favorite cheat meals, how I got to my current fitness level, and how to bust through a plateau. Feel free to ask your questions on my Instagram HERE!  You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, ... Read More »

Pound This Podcast: Cincy State Of Being

Molly & Meriden from Cincy State of Being chat about how they’re helping Cincinnati stay connected with everything health and wellness related!  From where to take a fitness class this summer to who to follow on Instagram. Check them out and see their calendar HERE And follow them on Instagram HERE   You can listen to this podcast here on ... Read More »

Pound This: Photo Shoot Pics!

For a little backstory here…I have battled with my weight my whole life. I yo-yo dieted for a long time, until I decided to take things into my own hands and change my lifestyle for good. You can hear more about that in my podcasts HERE. I was so insanely excited that Women’s Health magazine reached out to me on ... Read More »

Pound This Podcast: How I Got Started On My Weight Loss Journey

I get asked this question a lot…how did you get started on your weight loss journey? So, here’s the answer! Also, don’t forget to follow me on Instagram for daily updates! Follow me HERE!!!!   You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Listener Questions

Answering your questions! Trainer Zeb Crawford & I answer everything from pre and post workout snacks, getting started on a diet, what to do when you’re burnt out on a food, what to do when you hate healthy foods, and how to deal with your spouse or significant other has different dieting goals than you. Feel free to ask your ... Read More »

Pound This Podcast: Last Episode of Weight A Minute Live

Tim, Chris, Mandy, and I discuss our weight loss struggles and goals for 2018. This week was our last episode! We made “healthier” cheat meals and discuss what we’ve accomplished in the past 3 months. You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Weight A Minute ... Read More »

Pound This Podcast: Preparing For An Event

Weddings, vacations, class reunions…when there’s an event coming up you wanna look good for, what’s the best way to get results. Zeb Crawford and I discuss a healthy way to hit your goals to look great for your next event! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred ... Read More »

Weight A Minute: Weight A Minute Live Low Cal Cocktails

Tim, Chris, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we made low calorie cocktails! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the audio from that broadcast… You can listen to this podcast here on the B-105 website, the B-105 mobile app, ... Read More »

Weight A Minute Podcast: Injury Prevention

I chat with Dr. Nick Rohlfs, chiropractic physician for the Cincinnati Reds, about injury prevention and mobility. Hear about the exercises that can benefit your body to prevent an injury, and the correct way to start an injury free exercise routine. Find Dr. Nick Rohlfs HERE And on Instagram HERE You can listen to this podcast here on the B-105 ... Read More »

Weight A Minute Podcast: Weight A Minute Live Air Fryer Recipes

Tim, Chris, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we discussed getting motivated and tested out healthy recipes in my new air fryer! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the audio from that broadcast… You can listen to this podcast ... Read More »