Pound This Podcast

Pound This Podcast: All About Vitamins With Dietitian Amelia Noel

Kroger dietitian Amelia Noel and I discuss vitamins! Are multivitamins useful? Is fish oil a waste of money? And more! For more info on dietitians at Kroger HERE! Find Amelia on IG HERE! Email Amelia here: amelia.noel@thelittleclinic.com Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your ... Read More »

Pound This Podcast: Body Image After Weight Loss

Navigating your body image with weight loss can be difficult. I definitely don’t have all the answers, but in this episode I discuss how this impacts me personally. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Nutrition Struggles Every New Mom Faces With Dietitian Kayla Hansmann And Soon-to-be Mom Of Two Stephanie

Kayla Hansmann is a registered dietitian, lactation counselor, fitness instructor & all-around foodie. In this episode Kayla introduces us to her new company, Milk’d, for new moms and answers soon-to-be mom of 2 Stephanie’s questions. Topics from how do I get my toddler to eat healthy foods to what is the right nutrition for pregnancy. Find Milk’d HERE! Find my ... Read More »

Pound This Podcast: Tips For Surviving Holiday Eating With Dietitian Amelia Noel

Kroger dietitian Amelia Noel and I discuss tips on surviving holiday dinners, parties and drinking. For more info on dietitians at Kroger HERE! Find Amelia on IG HERE! Email Amelia here: amelia.noel@thelittleclinic.com Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Breathing Exercises And Mobility With Josh Garrett

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I’m doing, how to incorporate some of them into a daily routine along with breathing exercises and some other random tangents. Find Josh HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile ... Read More »