Pound This

Pound This Podcast: My Doctor’s Solution To Stress And Fatigue

I’ve been feeling very tired and fatigued lately, so I met with my primary care physician to discuss it. In this episode hear my diagnosis along with some good techniques to destress and rest. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Stranger Danger

It’s scary to think that when you’re trying to do something good for yourself, like exercise, you could be in danger. Detective Kim Peters chats with me about what to do if you run into some stranger danger. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or ... Read More »

Pound This Podcast: Fighting Cravings When You’re Sick

When you’re not feeling well, it’s hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: All About Vitamins With Dietitian Amelia Noel

Kroger dietitian Amelia Noel and I discuss vitamins! Are multivitamins useful? Is fish oil a waste of money? And more! For more info on dietitians at Kroger HERE! Find Amelia on IG HERE! Email Amelia here: amelia.noel@thelittleclinic.com Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your ... Read More »

Pound This Podcast: Body Image After Weight Loss

Navigating your body image with weight loss can be difficult. I definitely don’t have all the answers, but in this episode I discuss how this impacts me personally. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Nutrition Struggles Every New Mom Faces With Dietitian Kayla Hansmann And Soon-to-be Mom Of Two Stephanie

Kayla Hansmann is a registered dietitian, lactation counselor, fitness instructor & all-around foodie. In this episode Kayla introduces us to her new company, Milk’d, for new moms and answers soon-to-be mom of 2 Stephanie’s questions. Topics from how do I get my toddler to eat healthy foods to what is the right nutrition for pregnancy. Find Milk’d HERE! Find my ... Read More »