Pound This

Pound This Podcast: Dietitian Sarah Limbert

Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss what a healthy diet looks like, are carbs really the enemy to your weight loss goals, is eating a healthy diet really more expensive and more. For more info on dietitians at Kroger HERE Find Sarah on IG HERE Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt Up App HERE ... Read More »

Pound This Podcast: Listener Questions – Where To Find New Recipes

I answer some questions about my personal weight loss journey asked on Instagram. Do I get bored eating the same things? How do I find new recipes? How did I start exercising? How do I deal with an endless stream of cookies and pizza rolls at my house? I also reveal one food that is a giant weakness for me. ... Read More »

Pound This Podcast: Loose Skin

It seems like most people with weight loss goals have a fear about loose skin. I discuss those fears, my own loose skin and my skin removal surgery in this episode. Find my Instagram HERE! Find Dr. Lied HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast ... Read More »

Pound This Podcast: Listener Questions – Should You Take Protein Powder?

Trainer Zeb Crawford and I answer your questions! We tackle protein powders…do you need them? What kind are the best? We also discuss calorie counting and losing weight. Why sometimes low calories doesn’t always mean weight loss. Protein powder from Natty Nutrition HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 ... Read More »

Pound This Podcast: Dealing With Bad Days

Warning! Amanda solo show! We all have those bad days, so what’s the best way to get through them? How do you avoid eating all your feelings? I discuss my strategies… Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to ... Read More »

Pound This Podcast: Jill Christine Interview Number Two

In episode 008, I got to interview one of my favorite people on Instagram…Jill Christine! You can hear that episode HERE! For this episode, Jill invited me to her house to chat…and to make me a delicious burrito! In this podcast we discuss: -What inspires Jill -Benefits of a positive attitude -How Jill’s life would change without social media -Anxiety ... Read More »

Pound This Podcast: Julie Lohre Interview

I chat with women’s fitness expert Julie Lohre about online training programs, competing on American Ninja Warrior, fixing metabolism after crash dieting and more. Julie Lohre is an Online Personal Trainer for Women with an incredible background and experience base as an IFBB Fitness Pro, Certified Personal Trainer, Certified Nutrition Specialist, American Ninja Warrior Contestant and Fitness Magazine Cover Model/Contributor. ... Read More »

Pound This Podcast: Body Compliments

A round table discussion about body compliments like “You look skinny” with myself and co-workers Natalie & Patti. We are not health experts or psychologists, but we discuss how these kinds of compliments make us feel all being women that have struggled with weight and body image issues. Find my Instagram HERE! You can listen to this podcast here on ... Read More »

Pound This Podcast: Listener Questions – At Home Workouts

Answering your questions! Trainer Zeb Crawford and I discuss his low testosterone, the best workout clothes, at home workouts, and how to train to do unassisted pull-ups. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »