Author Archives: Amanda Valentine

Pound This Podcast: ICYMI – How I Got Started On My Weight Loss Journey

In case you missed this episode earlier this year, this is my story of how I got started on my weight loss journey losing 117 pounds without following a specific diet plan. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Whitney Mueller Interview – Finding Balance

Personal trainer and Fuel The Sole creator Whitney Mueller and I discuss her passion for fitness and helping others reach their goals. Also how to find balance in living a healthy lifestyle. Spoiler alert, that includes beer and chocolate! Find Fuel The Sole HERE Find Whitney at Cincy 360 HERE On Instagram HERE Find my Instagram HERE! You can listen ... Read More »

Pound This Podcast: How To Have A Healthier Halloween With Dietitians Sarah Limbert And Amelia Noel

Kroger dietitians Sarah Limbert and Amelia Noel discuss the best ways to navigate all the candy and parties that come with Halloween. Also Sarah’s food minimalist theory on stopping at just one piece of candy.   For more info on dietitians at Kroger HERE Find Sarah & Amelia on IG HERE Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt ... Read More »

Pound This Podcast: Christy White From Whirlybird Granola

Creator and owner of Whirlybird Granola shares her passion for a healthy lifestyle and healthy granola! In this episode we chat about how she got started in the granola business and what sets her apart from other brands. Find more info on Whirlybird Granola HERE On Instagram HERE Find my Instagram HERE! You can listen to this podcast here on ... Read More »