Author Archives: Amanda Valentine

Pound This Podcast: Gaining Mass And Skinny Shaming With Tes Wube And Jay Kruz

Not everyone has issues with weight loss, some people have a difficult time gaining weight and have faced some sort of skinny shaming in the process. Jay Kruz opens up with his problems gaining weight, and trainer Tes Wube gives him advice on how to move forward and find success. Find Tes on Instagram and Facebook! Find Jay HERE!  Find ... Read More »

Pound This Podcast: Losing Weight With PCOS

Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger HERE Find Sarah on IG HERE Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt Up App HERE Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, ... Read More »

Pound This Podcast: Daily Weigh In – How Much Salt Is Too Much?

Sarah Limbert is a clinical dietitian for Kroger, in this episode we answer your questions! Today’s question: Is salt really that bad for you? How much salt is too much? For more info on dietitians at Kroger HERE Find Sarah on IG HERE Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt Up App HERE Find my Instagram HERE! You can listen to this podcast ... Read More »

Pound This Podcast: Daily Weigh In – Best Diet For Pre-Diabetes?

Sarah Limbert is a clinical dietitian for Kroger, in this episode we answer your questions! Today’s question: What’s the best diet to follow for pre-diabetes? For more info on dietitians at Kroger HERE Find Sarah on IG HERE Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt Up App HERE Find my Instagram HERE! You can listen to this podcast here on the B-105 website, ... Read More »

Pound This Podcast: Daily Weigh In – Intermittent Fasting

Sarah Limbert is a clinical dietitian for Kroger, in this episode we answer your questions! Today’s question: What are your thoughts on intermittent fasting? For more info on dietitians at Kroger HERE Find Sarah on IG HERE Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt Up App HERE Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the ... Read More »

Pound This Podcast: Daily Weigh In – How Effective Is A Keto Diet And What’s The Best Way To Transition Out Of It?

Sarah Limbert is a clinical dietitian for Kroger, in this episode we answer your questions! Today’s question: How effective is a keto diet and what’s the best way to transition out of that diet? For more info on dietitians at Kroger HERE Find Sarah on IG HERE Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt Up App HERE Find my Instagram HERE! You can ... Read More »