Author Archives: Amanda Valentine

Weight a Minute: Fitness Trainer Podcast

I chatted with fitness trainer Zeb Crawford (who happens to be a coworker) about how he creates fitness and diet plans for clients. We also discuss his own personal training and diet and the new fitness plan he created for me. Reach him on Facebook or Instagram  You can listen to this podcast here on the B-105 website, the ... Read More »

Weight a Minute: Weight a Minute Live Podcast Healthy Snacks

Every Monday night at 7:30pm my friends Chris, Tim, and Mandy all sit down with me to discuss their weight loss struggles and successes. This week we discuss our gallon of water a day challenge and make healthy snacks!    You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your ... Read More »

Weight a Minute: Failure

I’m a failure. I’ve failed over and over and over again. But without that failure, I wouldn’t have any of the successes I’ve had. Before when I’ve dieted I did well for a short period of time…3 months. 6 months, etc. But then I’d fail. I’d slowly go back to my old bad habits and then hate myself for failing. ... Read More »

Weight a Minute: Weight a Minute Live Podcast

Every Monday night at 7:30pm my friends Chris, Tim, and Mandy all sit down with me to discuss their weight loss struggles and successes. This week we discuss emotional eating and our goals for 2018. Catch the video on our Facebook page!  You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne ... Read More »

Weight A Minute: New Years Resolutions Podcast

My 117 pound weight loss journey began with a New Years resolution 6 years ago. My co-worker Michele and I discuss that and her resolution for 2018 to lose weight and get healthier.  You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Weight A Minute: The Old Me Vs The New Me Podcast

My husband has watched me lose & gain weight many times over the past 13 years. I interviewed him and asked him the difference between the old me at a peak weight and the new me now 6 years into my healthy lifestyle change.   In this podcast we mention a trip to San Francisco, here’s a pic from that ... Read More »

Weight A Minute: My New Podcast

Backstory about me and my lifelong weight loss journey. How I lost 117 pounds and how I’m keeping it off.  You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Weight a Minute: Support

Date: 12/11/17 Weight: Down 117 pounds In the past week I’ve seen a LOT of posts on Facebook about people gearing up for their New Years resolution to get healthier. I think this is totally awesome! December can be such a hard month, it’s usually just completely submitting to all the deliciously bad for you the season has to offer, ... Read More »

Weight A Minute: Air Fryer Review

Date: 12/4/17 Weight: Down 117 pounds I’ve heard that air fryers are the hot item this year for Christmas. So, I had to know…would they be good to make healthy prep meals with? I put it to the test! Here’s my review… Pictured below: brussels sprouts with 1 tablespoon olive oil and balsamic vinegar, zucchini fries with salt & pepper, ... Read More »

Weight A Minute: CMA Dress Body Confidence

Date: 11/10/17 Weight: Down 117 pounds The great dress debate! The black or the red dress to wear to the CMA awards. This was a struggle for me for several reasons. I really loved both dresses, they were both the same price, and they both fit almost perfectly. BUT, the big difference is I felt more comfortable in the black. ... Read More »