Author Archives: Amanda Valentine

Pound This Podcast: ICYMI Beth Underhill Interview – Overcoming An Eating Disorder, Beating Cancer & Developing A Healthy Relationship With Food

ICYMI – I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth’s mission: Helping women discover their inner warrior in times of challenge through the discovery of their unique sense of power! Find Beth’s website HERE Beth’s Instagram HERE ... Read More »

Pound This Podcast: New Years Resolutions Can Work!

Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resolution. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: ICYMI Dieting For Your Body Type With Jason Theobald

ICYMI – I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take.   You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred ... Read More »

Pound This Podcast: ICYMI – Tony Horton Interview

ICYMI – In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony’s website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his ... Read More »