Author Archives: Amanda Valentine

Pound This Podcast: Proper Recovery With Dr. Nick Rohlfs

Dr. Nick Rohlfs is a chiropractic physician for the Cincinnati Reds and Rohlfs Chiropractic Care. In this episode we discuss the proper way to recover from exercise and injuries, as well as prevention and being kind to your body. Find Nick’s website HERE! And Instagram HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 ... Read More »

Pound This Podcast: The Holiday Season Is Here!

Uh oh! The holiday season is here! It’s a tough time to navigate food choices, but we got this! Giveaway RULES Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Stephanie Tieman – CoreStrong

Stephanie Tieman is a health coach and owner of CoreStrong. In this episode we discuss Stephanie’s own fitness journey, her mission to help others achieve their goals and binge eating. Find CoreStong HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Weekend Weakness + Giveaway

Weekends are hard! You’re not alone if you struggle on your days off. Also, contest! Rate & review this podcast on iTunes for a chance to win! RULES Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Nicki Bruckmann – Explorer Chick

Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss journey, and Nicki provides that and so much more. Find Explorer Chick HERE!  On Instagram HERE!  On Facebook HERE! ... Read More »