Author Archives: Amanda Valentine

Pound This Podcast: Adam Ortman Interview

Adam Ortman is a manager and trainer at Anytime Fitness in Piqua, Ohio. Hear about his journey losing weight, becoming a trainer, and helping others achieve their goals! Find Adam on Facebook HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Interview With Nutrition Geek Neeks!

Neeks is an engineer by day, nutrition guru and bodybuilder by night! Neeks shares her passion for health & nutrition and “Neeks Approved” posts. What’s actually good for you, and what’s just health food in disguise. Follow her on Instagram HERE! And check out her ebook HERE!  Find my Instagram HERE! You can listen to this podcast here on the ... Read More »

Pound This Podcast: The Secret To My 100+ Pound Weight Loss

It’s a question I get asked a lot… “What’s the secret to your weight loss success??” I answer that question in this episode! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Dietitian Sarah Limbert On Kicking A Sugar Habit

Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss how to kick a sugar habit and if sugar really is the enemy to your weight loss. For more info on dietitians at Kroger HERE Find Sarah on IG HERE Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt Up App HERE Find my Instagram HERE! You can listen to this podcast ... Read More »

Pound This Podcast: Dietitian Sarah Limbert On Why You’re Not Losing Weight

Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss the reasons why you may be struggling to lose weight and what correct portion sizes look like. For more info on dietitians at Kroger HERE Find Sarah on IG HERE Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt Up App HERE Find my Instagram HERE! You can listen to this podcast ... Read More »