Author Archives: Amanda Valentine

Pound This Podcast: Being Prepared With Midwest Meal Plans

Owner of Midwest Meal Plans, Mike and I chat about the importance of being prepared when living a healthy lifestyle and how meal prepping comes into play. We chat about our favorite recipes and answer the very important question…how can you eat the same thing every day?! Find Midwest Meal Plans HERE! On Instagram HERE! Find my Instagram HERE! You ... Read More »

Pound This Podcast: When Should I Use Protein Powder?

Answering your questions! Today’s question: When should I use protein powder? Also, contest! Rate & review this podcast on iTunes for a chance to win! RULES Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Living With Healthy Intentions With Guest Meghan Bergman

After a gymnastic accident, Meghan Bergman was left with 2 broken legs and 14 surgeries to recover from. But this didn’t stop her from living a healthy, active lifestyle! In this episode hear her story and how she lives with healthy intentions. Find Meghan online HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 ... Read More »

Pound This Podcast: Positive Motivation With Jill Christine

You CAN do this! If you’re looking for motivation to “get outside your head” Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this episode we hope to provide a good pep talk for those days you’re just not feeling it and you want to quit. You ... Read More »