Author Archives: Amanda Valentine

Pound This Podcast: Setting Reasonable Goals

One of the big keys to success? Setting small, reasonable goals. Let’s chat about it! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Talia Koren From Workweek Lunch

Talia Koren makes healthy, delicious meal prep and wants to help you do the same! In this episode we discuss what inspired Talia to start meal prepping and the ways she shares her knowledge to help people on their path to eating healthy meals while saving time. Find Talia HERE! And on Instagram HERE! Find my Instagram HERE! You can ... Read More »

Pound This Podcast: ICYMI First Interview With Jill Christine

Jill will have a new episode next week! But, in case you missed it this is our first interview in January 2018. Jill Christine not only shows her amazing food and intense workouts on Instagram, she sends out such an authentic, positive message on living a healthy lifestyle. In this podcast you’ll hear about her own weight loss journey, her ... Read More »

Pound This Podcast: My 62 Hour Fast

A week ago myself, my husband and my personal trainer did a 62 hour fast. In this episode hear Josh and I discuss the process and if we would do it again. Also, go one some pretty random tangents. Find Josh HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile ... Read More »

Pound This Podcast: Real Talk – I’ve Gained Weight

Here’s some real talk today. I’ve gained some weight back. We’re on this journey together, right? Let me tell you how things are going in my own journey right now. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Running Tips With Whitney Mueller From Fuel The Sole

Starting a running routine in the new year? Whitney from Fuel The Sole and Cincy 360 Fitness has advice on how to get started, good form, stretches and shoes to get running! Find Fuel The Sole HERE Find Whitney at Cincy 360 HERE On Instagram HERE Find my Instagram HERE! You can listen to this podcast here on the B-105 ... Read More »