Author Archives: Amanda Valentine

Pound This Podcast: Listener Questions – Strength Training

Trainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your ... Read More »

Pound This Podcast: Mind Pump Interview

I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including… -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for a healthy diet -The impact of the Mind Pump podcast -The secret to being a good trainer -Benefits of resistance training  -Benefits of ... Read More »

Pound This Podcast: Person Of Interest Interview

Q102’s Jeff Thomas interviews me about my weight loss journey and radio career in his podcast, Person of Interest. Find Jeff’s podcast HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Positive Motivation

I get asked a lot about what keeps me motivated through my health & fitness journey, and you’ll find those answers in this podcast. My guest is Natalie Jones, who is one of the most positive people I know. We discuss the power of a positive mindset and how to stay motivated not only through wellness, but with all of ... Read More »

Pound This Podcast: Listener Questions – Tone Arms For Summer

Trainer Zeb Crawford and I answer your questions! What’s better…chicken breasts or thighs? How do you stay on track through weekends and vacations? Are fitness trackers useful? And how to tone up arms for summer. Find Zeb on Instagram HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne ... Read More »

Pound This Podcast: How Liz Hamilton Lost 130 Pounds

Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight. Find Liz on Instagram HERE! Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Dietitian Sarah Limbert Part Two

Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss chronic dieting and metabolic damage and how to break through a weight loss plateau. For more info on dietitians at Kroger HERE Find Sarah on IG HERE Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt Up App HERE Find my Instagram HERE! You can listen to this podcast here on ... Read More »

Pound This Podcast: Dietitian Sarah Limbert

Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss what a healthy diet looks like, are carbs really the enemy to your weight loss goals, is eating a healthy diet really more expensive and more. For more info on dietitians at Kroger HERE Find Sarah on IG HERE Email Sarah here: Sarah.Limbert@thelittleclinic.com Opt Up App HERE ... Read More »

Pound This Podcast: Listener Questions – Where To Find New Recipes

I answer some questions about my personal weight loss journey asked on Instagram. Do I get bored eating the same things? How do I find new recipes? How did I start exercising? How do I deal with an endless stream of cookies and pizza rolls at my house? I also reveal one food that is a giant weakness for me. ... Read More »