Author Archives: Amanda Valentine

Pound This Podcast: Three Things I Would Tell My Unhealthier Self

If I could go back in time and talk to myself before changing my lifestyle and losing 117 pounds, these are the 3 things I would tell myself. Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or your preferred podcast app. Read More »

Pound This Podcast: Gut Health With Kroger Dietitian Amelia Noel

Amelia Noel is a clinical dietitian for Kroger, in this episode we discuss gut health! -What does gut health mean? -What supports good gut health? -What is leaky gut? How do you know if you have it? How do you fix it? -Are probiotic supplements good? Which ones? Does it matter which probiotic you buy? -What do things like bone broth & ... Read More »

Pound This Podcast: Amanda’s Meal Prep Guide

I get asked about meal prepping a LOT! Here’s how I do things and my best advice on how you can start meal prepping! Find my Instagram HERE! Egg muffin recipe HERE Overnight oat recipe HERE – you can add whatever you want, just be aware of how much sugar you’re adding! Where you can find ANY recipe…PINTEREST!  You can ... Read More »

Pound This Podcast – Erica Fit Love Interview

Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica’s journey from not wanting to play with her son, to Women’s Health next fitness star! Follow Erica here: Erica Fit Love Instagram Find my Instagram HERE! You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, PodcastOne or ... Read More »