Recent Posts

Pound This Podcast: Listener Questions – Busting Through Plateaus

Answering your questions! Trainer Zeb Crawford and I discuss measuring in grams vs ounces, timed nutrition, favorite cheat meals, how I got to my current fitness level, and how to bust through a plateau. Feel free to ask your questions on my Instagram HERE!  You can listen to this podcast here on the B-105 website, the B-105 mobile app, iTunes, ... Read More »